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The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy Jon Hershfield, Tom Corboy
Publisher: New Harbinger Publications

As with all forms of OCD, the most effective method for treating Scrupulosity is Mindfulness Based Cognitive Behavioral Therapy, with a strong emphasis on Exposure and Response Prevention (ERP). Sounds like you have made some great steps to overcoming your anxiety – keep going! Apr 28, 2013 - Click here for Part Two of this blog where I'll talk about how this common, yet poorly understood form of OCD can be treated with cognitive behavioral therapy. Harris is a Developed by psychologist Steven Hayes, ACT is a form of cognitive-behavioral therapy that was originally created to treat depression. Dec 16, 2008 - Hershfield J, Corboy T: The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy. Jan 7, 2014 - Combined with some active mindfulness, meditation, and making time for myself (even if it is just five minutes of watching a stupid youtube video!), I am on .. Jan 24, 2013 - The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy. The book that helped me was pretty much a workbook that guides you through cognitive behavioral therapy, called “The Anxiety and Phobia Workbook. Jan 30, 2013 - If you know what I'm talking about — and so many of us do — Russ Harris's book The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt may help. In the strict sense, not all obsessive–compulsive behaviors related to religion are instances of scrupulosity: strictly speaking, for example, scrupulosity is not present in people who repeat religious requirements merely to be sure that they were done properly. New Harbinger Publications, 2013. Oakland, CA: New Harbinger Publications. But it's been Mindfulness helps people deal with self-defeating thoughts and painful emotions (such as anxiety and anger) and focus on fully engaging in life. This interactive self-help book is the The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy. She diagnosed him with Obsessive Compulsive Disorder. Jun 14, 2008 - For Obsessive Compulsive Disorder My book of choice is “Overcoming Obsessive Compulsive Disorder – A self-help guide using Cognitive Behavioral Techniques” by David Veale and Rob Willson. Nov 16, 2013 - What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety (What to Do Guides for Kids)Guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety.